This 12-week program accelerates your transformation by mastering stress relief, restoring energy, and optimizing gut health, ensuring you achieve lasting well-being and vitality in every aspect of your life.
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
I'm Kavitha Reddy, a wellness coach helping busy professionals conquer stress, burnout, and gut health challenges.
My Mission?
Empowering you to reclaim health, restore balance, and nurture your well-being in body, mind, and soul.
You feel overwhelmed by constant stress and it’s holding back your happiness.
You’re tired of feeling drained and exhausted day after day.
Your stomach issues are becoming a constant frustration and you need relief now.
You’re seeking a quick fix without lasting change.
You’re fully comfortable letting stress and burnout go unaddressed.
You believe self-care is a luxury you can't prioritize or deserve.
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
Build a clear understanding of your current health and set personalized goals to guide your journey to balance and vitality.
Assess your current health habits and identify gaps in self-care.
Set personalized wellness goals to guide your transformation.
Create a strong foundation to sustain long-term progress.
Pinpoint your biggest stress triggers holding you back.
Learn fast, actionable techniques to calm stress on demand.
Understand how stress impacts your body and energy levels.
Identify your stress triggers and master quick, effective techniques to reduce stress and regain control.
Identify your stress triggers and master quick, effective techniques to reduce stress and regain control.
Pinpoint your biggest stress triggers holding you back.
Learn fast, actionable techniques to calm stress on demand.
Understand how stress impacts your body and energy levels.
Learn to spot early signs of burnout and create daily rituals to restore your energy and motivation.
Spot burnout warning signs before they derail your progress.
Map out how you use energy and where it's drained.
Adopt daily habits to fuel energy and break free from exhaustion.
Evaluate your eating patterns and digestive health.
Incorporate small, practical changes to improve gut health.
Support better mood and energy with balanced nutrition.
Improve digestion, mood, and energy with realistic dietary tweaks and gut-friendly habits tailored to your lifestyle.
Improve digestion, mood, and energy with realistic dietary tweaks and gut-friendly habits tailored to your lifestyle.
Evaluate your eating patterns and digestive health.
Incorporate small, practical changes to improve gut health.
Support better mood and energy with balanced nutrition.
Make self-care a natural part of your day with quick, powerful wellness practices for even the busiest schedules.
Learn how to fit impactful self-care into your busy life.
Use micro habits to make wellness effortless in just minutes.
Turn self-care into a daily practice you won't skip.
Practice mindfulness to stay calm in demanding environments.
Use grounding techniques to focus on what truly matters.
Quiet your racing thoughts with simple breathing exercises.
Develop easy mindfulness and breathing techniques to stay calm, focused, and fully present in stressful situations.
Develop easy mindfulness and breathing techniques to stay calm, focused, and fully present in stressful situations.
Practice mindfulness to stay calm in demanding environments.
Use grounding techniques to focus on what truly matters.
Quiet your racing thoughts with simple breathing exercises.
Create routines that stick with proven strategies to turn wellness goals into lifelong habits.
Stack habits to build consistency and sustain your wellness changes.
Track your progress and celebrate wins to stay motivated.
Make healthier habits second nature with minimal effort.
Create boundaries that prioritize your personal needs.
Design work-life frameworks that reduce overwhelm.
Take control of your calendar to protect what matters most.
Regain control of your time by setting boundaries and building a structure that protects your personal priorities.
Regain control of your time by setting boundaries and building a structure that protects your personal priorities.
Create boundaries that prioritize your personal needs.
Design work-life frameworks that reduce overwhelm.
Take control of your calendar to protect what matters most.
Simplify healthy eating with grab-and-go meal ideas, snacks, and tips to fuel your body on busy days.
Simplify eating well with quick and easy meal options.
Use grounding techniques to focus on what truly matters.
Stay nourished without sacrificing time or productivity.
Boost energy, improve sleep, and recover faster with tailored evening routines and restorative practices.
Reset your sleep routine for deep, restorative rest.
Incorporate evening practices that maximize recovery overnight.
Wake up refreshed and ready for top performance every day.
Reset your sleep routine for deep, restorative rest.
Incorporate evening practices that maximize recovery overnight.
Wake up refreshed and ready for top performance every day.
Boost energy, improve sleep, and recover faster with tailored evening routines and restorative practices.
Find harmony and fulfillment with gratitude, reflection, and practices that nurture your whole self.
Reconnect with your emotional, physical, and spiritual well-being.
Use gratitude and reflection to build inner harmony.
Align your actions with your purpose for lasting fulfillment.
Create a personalized action plan to maintain your progress and thrive with confidence long after the program ends.
Plan your post-program routine to maintain your results.
Identify and prevent old patterns from creeping back in.
Build a personal roadmap for lifelong health and well-being.
Plan your post-program routine to maintain your results.
Identify and prevent old patterns from creeping back in.
Build a personal roadmap for lifelong health and well-being.
Create a personalized action plan to maintain your progress and thrive with confidence long after the program ends.
Identify and understand your unique stress, energy, and health needs.
Introduce personalized strategies that fit seamlessly into your busy lifestyle.
Reinforce and maintain changes for lifelong well-being and vitality.
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Track your key numbers and make informed decisions — without needing a finance degree.
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
Make today the turning point for your body, mind, and soul.